Exercise and general body movement can significantly improve a person’s study time. Body movement is helpful in several key ways. To make the most efficient use of study time, it is beneficial to incorporate body movement into after-school routines.
Contrary to popular belief, the most effective way to study is by not sitting still. Standing can improve executive function, a key skill essential for writing essays and solving multi-step math problems. It is essential to balance studying with physical activity and exercise to fully absorb the material. Standing while studying is a great way to improve alertness, attention and motivation.
To effectively utilize the benefits provided by movement while studying, it is crucial to assess one’s movement level. The Learning Center has created questions to help measure individual needs. There is an excellent benefit to undergoing the process of asking the questions outlined by the learning center.
There are several ways to incorporate movement into studying. The first and easiest way is to use a standing desk. It’s non-intrusive and straightforward, although not as effective as a treadmill desk, which can further increase activity.
A treadmill desk is more expensive, typically ranging from around $300 to the top end of $1,000, which is far more than the typical standing desk, which usually ranges from $100 to $400, with some electrically adjustable desks costing upwards of $900.
Other effective techniques that don’t pinch one’s wallet include taking short breaks from 10 to 15 minutes to stretch and walk around. Try going on a walk to find a new spot to study, or incorporate study games with bodyweight exercises as a reward for getting a question right. There are many great ways to integrate body movement into study time; all one has to do is find the one that fits best.
The most critical part of incorporating body movement is sticking to it. A great way to get into the habit is to make a list or plan it out in advance. Setting alarms and reminders is also very helpful.
