As spring returns so does a new mindset. Days grow longer and longer with each passing hour, a subtle shift occurs in the environment and within people as well. Spring is more than just a change in weather and temperature; it is a biological and psychological time that signals the return of life, light and balance. Animals begin to wake up from their long winter naps, flowers begin to sprout, trees turn a luscious green, people begin their “Spring Reset” and winter comes to an end.
While winter is often romanticized for its fluffy snow and amazing holiday breaks, for many students, the season marks a significant decline in not only mental well being, but in academic performance as well. Senior Gillian Hall says she feels “more drained in the winter.” Sophomore Blaire Jackson states that winter time is when “most people … get depressed or upset and I think it’s just the change of weather.” This rapid change of weather from warm and sunny to cold and chilly can cause people to get sick, affecting them mentally and physically.
Feelings of sadness and depression during the winter are often due to the reduced amount of sunlight in the fall leading into winter. Low sun exposure can cause serotonin (AKA the “feel good hormone”) levels to drop, which is directly linked to feelings of depression. Jackson suggests, “having a healthy mindset.” After all, people can’t run away from their thoughts and or feelings so it’s important to keep a positive mind, especially during harsher wintry months.
Some ways on how to exercise a healthy mindset would be to practice positive affirmations, deep breathing, setting realistic goals, prioritizing sleep, consistent, enjoyable physical activity, etc. It is important to keep in mind that the type of exercise can vary from person to person, so what might seem to work for everyone else might not work for a different individual.
This season of renewal provides the chance to not only change old habits, but mental, emotional and even physical space as well. Many students look forward to this warmer weather due to the increased amount of sunlight, plants, life and outdoor activities that become available. For example, freshman Angel Arellano enjoys camping and fishing and senior Gillian Hall looks forward to the cherry blossom trees blooming along with all of the new nature.
In addition to fun activities, Hall likes “to watch a lot of summer movies during the spring” to get into the right headspace for the warmer months. Jackson normally goes “to the gym during the spring and summer.” Senior Nestor Jernic prefers swimming during the spring due to the warmer weather. Sophomore Nghia Nguyen enjoys playing soccer and hanging out with friends, and senior Reese Crider tries to do just about anything outside, like homework.
After 93 days of heavy jackets, hot chocolate and fuzzy socks, the increased warmth and sunlight from spring leads to better moods, improved energy and an overall desire to want to take on new challenges. So welcome the warmth and joyful energy that spring brings and celebrate the beauty of a new beginning.
